@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600&display=swap";:root{--bg-primary:#f4f5f8;--bg-secondary:#eceef3;--bg-card:#fff;--bg-card-hover:#f8f9fb;--border:#0d0f1414;--border-strong:#0d0f1424;--text-primary:#0d0f14;--text-secondary:#4a5068;--text-tertiary:#8891aa;--blue:#3b6ef8;--blue-light:#e8effe;--blue-dim:#3b6ef814;--green:#0a7a50;--green-light:#e0f5ec;--green-dim:#0a7a501a;--amber:#a06000;--amber-light:#fef0d8;--amber-dim:#a060001a;--red:#d63b3a;--red-light:#fdeaea;--red-dim:#d63b3a1a;--radius-sm:6px;--radius-md:10px;--radius-lg:14px;--radius-xl:20px;--radius-full:999px;--font-sans:"Inter", system-ui, sans-serif;--shadow-sm:0 1px 3px #0d0f1412;--shadow-md:0 4px 12px #0d0f1417}body{background:var(--bg-primary);color:var(--text-primary);font-family:var(--font-sans)}input,select,textarea{background:var(--bg-secondary);border:1px solid var(--border-strong);border-radius:var(--radius-md);color:var(--text-primary);font-size:16px;font-family:var(--font-sans);width:100%;padding:9px 12px;transition:border-color .15s}input:focus,select:focus,textarea:focus{border-color:var(--text-primary);outline:none}*{touch-action:pan-x pan-y}.athlete-loading{min-height:100vh;color:var(--text-secondary);justify-content:center;align-items:center;display:flex}.login-btn-secondary{background:var(--bg-secondary);color:var(--text-primary);margin-top:8px}input[type=date]{box-sizing:border-box;appearance:none;max-width:100%}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-sans);background:var(--bg-primary);color:var(--text-primary);-webkit-font-smoothing:antialiased;font-size:14px;line-height:1.5}button{font-family:var(--font-sans);cursor:pointer}input,select,textarea{font-family:var(--font-sans);background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);outline:none;width:100%;padding:9px 12px;font-size:14px;transition:border-color .15s}input:focus,select:focus,textarea:focus{border-color:var(--border-strong)}input::placeholder,textarea::placeholder{color:var(--text-tertiary)}select option{background:var(--bg-secondary)}.login-page{justify-content:center;align-items:center;min-height:100vh;padding:2rem;display:flex}.login-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);width:100%;max-width:380px;padding:2.5rem}.login-logo{text-align:center;margin-bottom:2rem}.login-logo-icon{background:var(--blue-dim);border-radius:var(--radius-md);justify-content:center;align-items:center;width:48px;height:48px;margin:0 auto 12px;font-size:22px;display:flex}.login-title{color:var(--text-primary);margin-bottom:4px;font-size:20px;font-weight:600}.login-sub{color:var(--text-secondary);font-size:13px}.login-field{margin-bottom:14px}.login-label{color:var(--text-secondary);margin-bottom:6px;font-size:12px;display:block}.login-error{color:#f87171;background:var(--red-dim);border-radius:var(--radius-sm);margin-bottom:12px;padding:8px 12px;font-size:12px}.login-btn{border-radius:var(--radius-md);background:var(--blue);color:#fff;cursor:pointer;border:none;width:100%;margin-top:4px;padding:11px;font-size:14px;font-weight:500;transition:opacity .15s}.login-btn:hover{opacity:.9}.login-btn:disabled{background:var(--bg-secondary);color:var(--text-tertiary);cursor:default;opacity:1}.login-footer{text-align:center;color:var(--text-secondary);margin-top:16px;font-size:13px}.login-link{color:var(--blue);cursor:pointer;background:0 0;border:none;font-family:inherit;font-size:13px;text-decoration:underline}.login-grid-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.role-select{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:20px;display:grid}.role-btn{background:var(--bg-secondary);border:2px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;text-align:center;padding:16px 12px;font-family:inherit;transition:all .15s}.role-icon{margin-bottom:6px;font-size:24px}.role-label{color:var(--text-primary);margin-bottom:4px;font-size:14px;font-weight:600}.role-desc{color:var(--text-secondary);font-size:11px;line-height:1.4}.login-logo-icon{background:var(--bg-secondary);border:1px solid var(--border-strong)}.login-logo-icon svg{color:var(--text-primary)}.login-btn{background:var(--text-primary);border-color:var(--text-primary)}.login-btn:hover{opacity:.85;background:var(--text-primary)}.login-btn:disabled{background:var(--bg-secondary);color:var(--text-tertiary);border-color:var(--border)}.role-btn.active{border-color:var(--text-primary);background:var(--bg-secondary)}.role-btn:hover{border-color:var(--text-primary)}.role-label{color:var(--text-primary)}.saisie-page{max-width:680px;min-height:100vh;margin:0 auto;padding:2.5rem 2rem}.saisie-header{margin-bottom:2rem}.saisie-back{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;align-items:center;gap:4px;margin-bottom:1rem;padding:0;font-size:13px;transition:color .15s;display:flex}.saisie-back:hover{color:var(--text-primary)}.saisie-name{color:var(--text-primary);font-size:20px;font-weight:600}.saisie-date{color:var(--text-secondary);margin-top:3px;font-size:13px}.saisie-section{margin-bottom:1.75rem}.saisie-section-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:10px;font-size:12px;font-weight:500}.saisie-section input[type=date]{box-sizing:border-box;width:100%;max-width:100%}.saisie-section{overflow:hidden}.reveil-buttons{gap:8px;display:flex}.reveil-btn{border-radius:var(--radius-md);border:1px solid var(--border-strong);color:var(--text-secondary);cursor:pointer;background:0 0;flex:1;padding:12px 0;font-size:14px;font-weight:500;transition:all .15s}.reveil-btn:hover{border-color:var(--border-strong);color:var(--text-primary)}.reveil-btn.ras.sel{background:var(--green-dim);color:#34d399;border-color:#1d9e7566}.reveil-btn.fatigue.sel{background:var(--amber-dim);color:#fbbf24;border-color:#ba751766}.reveil-btn.pls.sel{background:var(--red-dim);color:#f87171;border-color:#e24b4a66}.seance-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:8px;padding:1.25rem}.seance-num{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:12px;font-size:11px}.seance-fields{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px;display:grid}.seance-field-label{color:var(--text-secondary);margin-bottom:5px;font-size:11px}.rpe-header{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.rpe-label{color:var(--text-secondary);font-size:12px}.rpe-value{font-size:15px;font-weight:600}.rpe-scale{justify-content:space-between;margin-top:4px;display:flex}.rpe-scale span{color:var(--text-tertiary);font-size:10px}.add-seance-btn{color:var(--blue);cursor:pointer;background:0 0;border:none;align-items:center;gap:4px;padding:4px 0;font-size:13px;transition:opacity .15s;display:flex}.add-seance-btn:hover{opacity:.8}.optional-fields{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:1.75rem;display:grid}.optional-field-label{color:var(--text-secondary);margin-bottom:6px;font-size:12px}.saisie-submit{border-radius:var(--radius-md);cursor:pointer;border:none;width:100%;padding:13px;font-size:15px;font-weight:500;transition:all .15s}.saisie-submit.ready{background:var(--blue);color:#fff}.saisie-submit.disabled{background:var(--bg-card);color:var(--text-tertiary);cursor:default;border:1px solid var(--border)}.saisie-hint{color:var(--text-tertiary);text-align:center;margin-top:8px;font-size:11px}.saisie-success{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:2rem;display:flex}.success-icon{border-radius:var(--radius-full);background:var(--green-dim);color:#34d399;justify-content:center;align-items:center;width:64px;height:64px;margin:0 auto 1.5rem;font-size:28px;display:flex}.success-title{color:var(--text-primary);margin-bottom:8px;font-size:22px;font-weight:600}.success-sub{color:var(--text-secondary);margin-bottom:2rem;font-size:14px}.success-btn{border-radius:var(--radius-md);border:1px solid var(--border-strong);color:var(--text-secondary);cursor:pointer;background:0 0;padding:10px 24px;font-size:14px;transition:all .15s}.success-btn:hover{background:var(--bg-card);color:var(--text-primary)}@media (width<=600px){.saisie-page{padding:1.25rem 1rem}.saisie-name{font-size:18px}.optional-fields{grid-template-columns:1fr}.reveil-btn{padding:10px 0;font-size:13px}.seance-card{padding:1rem}.saisie-submit{padding:12px;font-size:14px}input[type=date]{box-sizing:border-box;max-width:100%;padding:8px 10px;font-size:14px}}.saisie-submit.ready{background:var(--text-primary);border-color:var(--text-primary)}.saisie-submit.ready:hover{opacity:.85}.add-seance-btn{color:var(--text-primary)}.reveil-btn.ras.sel{color:var(--green);border-color:var(--green)}.reveil-btn.fatigue.sel{color:var(--amber);border-color:var(--amber)}.reveil-btn.pls.sel{color:var(--red);border-color:var(--red)}.modal-overlay{z-index:100;background:#0009;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);width:100%;max-width:400px;padding:2rem}.modal-title{color:var(--text-primary);margin-bottom:8px;font-size:17px;font-weight:600}.modal-body{color:var(--text-secondary);margin-bottom:1.5rem;font-size:14px;line-height:1.6}.modal-actions{justify-content:flex-end;gap:8px;display:flex}.modal-btn-cancel{border-radius:var(--radius-md);border:1px solid var(--border-strong);color:var(--text-secondary);cursor:pointer;background:0 0;padding:9px 18px;font-size:14px;transition:all .15s}.modal-btn-cancel:hover{background:var(--bg-secondary);color:var(--text-primary)}.modal-btn-confirm{border-radius:var(--radius-md);color:#fff;cursor:pointer;background:#f87171;border:none;padding:9px 18px;font-size:14px;font-weight:500;transition:opacity .15s}.modal-btn-confirm:hover{opacity:.9}.profil-page{max-width:600px;min-height:calc(100vh - 60px);margin:0 auto;padding:2rem 1.5rem}.profil-header{align-items:center;gap:12px;margin-bottom:2rem;display:flex}.profil-back{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;padding:0;font-size:13px;transition:color .15s}.profil-back:hover{color:var(--text-primary)}.profil-title{color:var(--text-primary);font-size:20px;font-weight:600}.profil-avatar{border-radius:var(--radius-full);background:var(--blue-dim);width:64px;height:64px;color:var(--dark);justify-content:center;align-items:center;margin:0 auto 1.5rem;font-size:22px;font-weight:600;display:flex}.profil-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:1rem;padding:1.5rem}.profil-card-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:1.25rem;font-size:12px;font-weight:500}.profil-field{margin-bottom:14px}.profil-field:last-child{margin-bottom:0}.profil-label{color:var(--text-secondary);margin-bottom:6px;font-size:12px;display:block}.profil-grid-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.profil-save{border-radius:var(--radius-md);background:var(--blue);color:#fff;cursor:pointer;border:none;width:100%;margin-top:1rem;padding:11px;font-size:14px;font-weight:500;transition:opacity .15s}.profil-save:hover{opacity:.9}.profil-save:disabled{background:var(--bg-secondary);color:var(--text-tertiary);cursor:default;opacity:1}.profil-success{color:#34d399;text-align:center;margin-top:8px;font-size:12px}.profil-error{color:#f87171;background:var(--red-dim);border-radius:var(--radius-sm);margin-top:8px;padding:8px 12px;font-size:12px}@media (width<=600px){.profil-page{padding:1.5rem 1rem}.profil-grid-2{grid-template-columns:1fr}}.profil-save{background:var(--text-primary);border-color:var(--text-primary)}.profil-save:hover{opacity:.85;background:var(--text-primary)}.sp-root{background:var(--bg-primary);color:var(--text-primary);min-height:100vh;font-family:Inter,system-ui,sans-serif;font-size:14px}.sp-loading{text-align:center;color:var(--text-secondary);padding:4rem}.sp-error{text-align:center;color:var(--red);padding:4rem}.sp-nav{z-index:50;-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border);background:#ffffffe0;justify-content:space-between;align-items:center;height:64px;padding:0 20px;display:flex;position:sticky;top:0}.sp-nav-left{align-items:center;gap:12px;display:flex}.sp-nav-brand{color:var(--text-primary);flex-shrink:0;align-items:center;gap:10px;text-decoration:none;display:flex}.sp-nav-brand svg{color:var(--text-primary)}.sp-nav-brand-name{letter-spacing:3px;color:var(--text-primary);white-space:nowrap;font-size:11px;font-weight:700}.sp-nav-divider{background:var(--border);flex-shrink:0;width:1px;height:18px}.sp-avatar{background:var(--blue-dim);width:28px;height:28px;color:var(--blue);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:10px;font-weight:600;display:flex}.sp-nav-name{color:var(--text-primary);font-size:13px;font-weight:500}.sp-nav-sub{color:var(--text-secondary);font-size:11px}.sp-tabs{border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);z-index:40;background:#ffffffe0;gap:4px;padding:0 20px;display:flex;position:sticky;top:64px}.sp-tab.active{color:var(--text-primary);border-bottom-color:var(--text-primary);font-weight:600}.sp-main{max-width:680px;margin:0 auto;padding:24px 20px 100px}.sp-section-title{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1.5px;margin-top:20px;margin-bottom:8px;font-size:10px;font-weight:600}.sp-week-nav-row{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.sp-week-label{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1px;font-size:11px}.sp-week-nav{align-items:center;gap:8px;display:flex}.sp-week-btn{border:1px solid var(--border-strong);background:var(--bg-card);width:26px;height:26px;color:var(--text-secondary);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;font-size:11px;transition:all .15s;display:flex}.sp-week-btn:hover:not(:disabled){border-color:var(--blue);color:var(--blue)}.sp-week-btn:disabled{opacity:.3;cursor:default}.sp-week-range{color:var(--text-secondary);font-size:11px}.sp-forme-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);align-items:center;gap:20px;margin-bottom:10px;padding:18px 20px;display:flex}.sp-forme-score{border-radius:50%;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;width:64px;height:64px;display:flex}.sp-forme-score--green{background:var(--green-dim);border:2px solid var(--green)}.sp-forme-score--amber{background:var(--amber-dim);border:2px solid var(--amber)}.sp-forme-score--red{background:var(--red-dim);border:2px solid var(--red)}.sp-forme-val{font-size:18px;font-weight:700;line-height:1}.sp-forme-score--green .sp-forme-val{color:var(--green)}.sp-forme-score--amber .sp-forme-val{color:var(--amber)}.sp-forme-score--red .sp-forme-val{color:var(--red)}.sp-forme-lbl{text-transform:uppercase;letter-spacing:.5px;font-size:8px}.sp-forme-score--green .sp-forme-lbl{color:var(--green)}.sp-forme-score--amber .sp-forme-lbl{color:var(--amber)}.sp-forme-score--red .sp-forme-lbl{color:var(--red)}.sp-forme-right{flex:1}.sp-forme-title{color:var(--text-primary);margin-bottom:8px;font-size:14px;font-weight:600}.sp-forme-tags{flex-wrap:wrap;gap:6px;display:flex}.sp-tag{border-radius:20px;padding:3px 8px;font-size:10px}.sp-tag--green{background:var(--green-dim);color:var(--green)}.sp-tag--amber{background:var(--amber-dim);color:var(--amber)}.sp-tag--red{background:var(--red-dim);color:var(--red)}.sp-mini-stats{grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:10px;display:grid}.sp-mini-stat{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);text-align:center;padding:12px}.sp-mini-val{color:var(--text-primary);margin-bottom:4px;font-size:18px;font-weight:600;line-height:1}.sp-mini-lbl{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;font-size:10px}.sp-green{color:var(--green)}.sp-amber{color:var(--amber)}.sp-red{color:var(--red)}.sp-neutral{color:var(--text-secondary)}.sp-day-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:8px;padding:14px 16px}.sp-day-off{opacity:.5}.sp-day-off-row{justify-content:space-between;align-items:center;display:flex}.sp-day-date{color:var(--text-primary);font-size:13px;font-weight:500}.sp-day-date--off{color:var(--text-tertiary)}.sp-day-off-lbl{color:var(--text-tertiary);font-size:11px}.sp-day-top{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.sp-day-badges{align-items:center;gap:6px;display:flex}.sp-badge{border-radius:20px;padding:3px 8px;font-size:10px;font-weight:500}.sp-badge--ras{background:var(--green-dim);color:var(--green)}.sp-badge--fatigue{background:var(--amber-dim);color:var(--amber)}.sp-badge--pls{background:var(--red-dim);color:var(--red)}.sp-badge--sleep{background:var(--bg-secondary);color:var(--text-secondary)}.sp-seances{flex-direction:column;gap:5px;display:flex}.sp-seance-row{background:var(--bg-secondary);border-radius:var(--radius-sm);align-items:center;gap:8px;padding:6px 10px;display:flex}.sp-seance-type{color:var(--blue);min-width:36px;font-size:11px;font-weight:600}.sp-seance-duree{color:var(--text-secondary);flex:1;font-size:12px}.sp-seance-rpe{font-size:12px;font-weight:600}.rpe-low{color:var(--green)}.rpe-mid{color:var(--amber)}.rpe-high{color:var(--red)}.sp-day-note{color:var(--text-secondary);border-top:1px solid var(--border);margin-top:8px;padding-top:8px;font-size:12px;font-style:italic}.sp-chart-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:12px;padding:18px 20px}.sp-bar-val{color:var(--text-secondary);margin-bottom:3px;font-size:10px}.sp-bars-wrap{align-items:flex-end;gap:6px;height:140px;display:flex}.sp-bar-col{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:4px;height:100%;display:flex}.sp-bar-fill{background:var(--blue);border-radius:3px 3px 0 0;width:100%;min-height:4px;transition:opacity .15s}.sp-bar-label{color:var(--text-tertiary);font-size:9px}.sp-trend-row{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);align-items:center;gap:8px;margin-bottom:6px;padding:10px 14px;display:flex}.sp-trend-icon{font-size:16px}.sp-trend-label{color:var(--text-primary);flex-direction:column;flex:1;gap:2px;font-size:13px;display:flex}.sp-trend-desc{color:var(--text-secondary);font-size:11px;font-weight:400}.sp-trend-max{color:var(--text-tertiary);font-size:10px;font-weight:400}.sp-trend-val{font-size:13px;font-weight:600}.sp-mouvements-wrap{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.sp-mouvement-chip{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);align-items:center;gap:6px;padding:5px 10px;font-size:12px;font-weight:500;display:flex}.sp-add-sport{grid-template-columns:1fr auto;align-items:center;gap:10px;margin-bottom:20px;display:grid}.sp-pr-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;margin-bottom:8px;padding:16px 18px;transition:all .15s}.sp-pr-card:hover{border-color:var(--border-strong);background:var(--bg-card-hover)}.sp-pr-summary{align-items:center;gap:12px;display:flex}.sp-pr-left{flex:1;min-width:0}.sp-pr-name{color:var(--text-primary);margin-bottom:3px;font-size:14px;font-weight:600}.sp-pr-meta{color:var(--text-tertiary);font-size:10px}.sp-pr-right{text-align:right;flex-shrink:0}.sp-pr-best{color:#7c3aed;white-space:nowrap;margin-bottom:4px;font-size:22px;font-weight:700;line-height:1}.sp-pr-badge{border-radius:20px;align-items:center;gap:3px;padding:3px 8px;font-size:11px;font-weight:600;display:inline-flex}.sp-pr-badge--up{background:var(--green-dim);color:var(--green)}.sp-pr-badge--down{background:var(--red-dim);color:var(--red)}.sp-pr-arrow{color:var(--text-tertiary);flex-shrink:0;font-size:14px;transition:transform .25s}.sp-pr-card.open .sp-pr-arrow{transform:rotate(180deg)}.sp-pr-detail{margin-top:14px}.sp-pr-entries{flex-direction:column;gap:4px;margin-top:50px;display:flex}.sp-pr-entry-row{background:var(--bg-secondary);border-radius:var(--radius-sm);align-items:center;gap:8px;padding:6px 10px;display:flex}.sp-pr-entry-date{color:var(--text-tertiary);flex:1;font-size:11px}.sp-pr-entry-val{color:#7c3aed;font-size:12px;font-weight:600}.sp-pr-del{color:var(--text-tertiary);cursor:pointer;background:0 0;border:none;padding:0;font-size:16px;line-height:1;transition:color .15s}.sp-pr-del:hover{color:var(--red)}.sp-add-pr-form{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);flex-direction:column;gap:10px;margin-bottom:8px;padding:16px 18px;display:flex}.sp-add-pr-row{grid-template-columns:1fr 80px 1fr;gap:8px;display:grid}.sp-add-pr-actions{justify-content:flex-end;gap:8px;display:flex}.sp-add-pr-btn{border:1px dashed var(--border-strong);border-radius:var(--radius-lg);width:100%;color:var(--text-tertiary);cursor:pointer;background:0 0;padding:14px;font-family:inherit;font-size:13px;transition:all .15s}.sp-add-pr-btn:hover{border-color:var(--blue);color:var(--blue)}.sp-modal-header{border-bottom:1px solid var(--border);z-index:10;background:var(--bg-card);justify-content:space-between;align-items:center;padding:18px 20px 12px;display:flex;position:sticky;top:0}@media (width<=480px){.sp-main{padding:16px 16px 100px}.sp-nav{height:56px;padding:0 14px}.sp-nav-sub{display:none}.sp-tabs{padding:0 14px;top:56px}.sp-tab{padding:10px;font-size:12px}.sp-mini-stats{grid-template-columns:repeat(2,1fr)}.sp-forme-card{gap:12px;padding:14px 16px}.sp-forme-title{font-size:13px}.sp-pr-best{font-size:18px}.sp-pr-name{font-size:13px}.sp-add-pr-row{grid-template-columns:1fr 1fr}.sp-add-pr-row input[type=date]{grid-column:1/-1}.sp-mouvement-chip{padding:4px 8px;font-size:11px}.sp-day-card{padding:12px 14px}.sp-day-date{font-size:12px}.sp-week-nav-row{flex-direction:column;align-items:flex-start;gap:8px}}.sp-tab{color:var(--text-tertiary);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:12px 14px;font-family:inherit;font-size:13px;transition:all .15s}.sp-tab:hover{color:var(--text-secondary)}.sp-btn-primary{background:var(--text-primary);color:#fff;border-radius:var(--radius-md);cursor:pointer;border:none;padding:8px 16px;font-family:inherit;font-size:13px;font-weight:600;transition:opacity .15s}.sp-btn-primary:hover{opacity:.85}.sp-pr-edit-input{width:auto;padding:4px 8px;font-size:11px}.sp-btn-cancel{background:var(--bg-secondary);color:var(--text-secondary);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;padding:8px 16px;font-family:inherit;font-size:13px;transition:all 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14px}.sp-nav-sub{display:none}.sp-tabs{padding:0 14px;top:56px}.sp-tab{padding:10px;font-size:12px}.sp-mini-stats{grid-template-columns:repeat(2,1fr)}.sp-forme-card{gap:12px;padding:14px 16px}.sp-forme-title{font-size:13px}.sp-pr-best{font-size:18px}.sp-pr-name{font-size:13px}.sp-add-pr-row{grid-template-columns:1fr 1fr}.sp-add-pr-row input[type=date]{grid-column:1/-1}.sp-mouvement-chip{padding:4px 8px;font-size:11px}.sp-day-card{padding:12px 14px}.sp-day-date{font-size:12px}.sp-week-nav-row{flex-direction:column;align-items:flex-start;gap:8px}}.sp-timeline-wrap{margin-bottom:16px}.sp-timeline{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.sp-timeline::-webkit-scrollbar{display:none}.sp-timeline-item{border-radius:var(--radius-full);border:1px solid var(--border-strong);color:var(--text-tertiary);cursor:pointer;white-space:nowrap;background:0 0;flex-shrink:0;padding:6px 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.15s}.sp-week-nav-btn:hover:not(:disabled){border-color:var(--text-primary)}.sp-week-nav-btn:disabled{opacity:.25;cursor:not-allowed}.sp-week-nav-title{text-align:center;flex:1}.sp-week-nav-title>div:first-child{color:var(--text-primary);letter-spacing:.3px;font-size:13px;font-weight:700}.sp-week-nav-range{color:var(--text-tertiary);margin-top:2px;font-size:11px}.sp-swipe-hint{text-align:center;color:var(--text-tertiary);margin:-8px 0 12px;font-size:11px;animation:3s forwards fadeHint}@keyframes fadeHint{0%{opacity:1}70%{opacity:1}to{opacity:0}}@media (width>=481px){.sp-swipe-hint{display:none}}.sp-cal-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:12px;padding:16px}.sp-cal-header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.sp-cal-title{color:var(--text-primary);font-size:14px;font-weight:600}.sp-cal-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.sp-cal-day-label{text-align:center;color:var(--text-tertiary);text-transform:uppercase;padding:4px 0;font-size:10px;font-weight:600}.sp-cal-day{border-radius:var(--radius-md);cursor:pointer;background:0 0;border:none;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:44px;padding:6px 2px;font-family:inherit;transition:all .15s;display:flex}.sp-cal-day:hover{background:var(--bg-secondary)}.sp-cal-day.has-data{cursor:pointer}.sp-cal-day.today .sp-cal-day-num{background:var(--text-primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;display:flex}.sp-cal-day.selected{background:var(--bg-secondary)}.sp-cal-day-num{color:var(--text-primary);font-size:12px;font-weight:500;line-height:1}.sp-cal-dot{border-radius:50%;flex-shrink:0;width:6px;height:6px;display:block}.sp-cal-dot--green{background:var(--green)}.sp-cal-dot--amber{background:var(--amber)}.sp-cal-dot--red{background:var(--red)}.sp-cal-dot--blue{background:var(--blue)}.sp-cal-off-mark{background:var(--border-strong);border-radius:1px;width:6px;height:2px;display:block}.sp-cal-legend{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:center;gap:12px;margin-top:12px;padding-top:12px;display:flex}.sp-cal-legend span{color:var(--text-secondary);align-items:center;gap:5px;font-size:11px;display:flex}.sp-cal-detail{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:12px;padding:14px 16px}.sp-cal-detail-date{color:var(--text-primary);text-transform:capitalize;margin-bottom:10px;font-size:13px;font-weight:600}.nouveau-client{max-width:680px;min-height:100vh;margin:0 auto;padding:3rem 1.5rem}select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%238b8fa8' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding-right:36px}.nc-header{align-items:center;gap:12px;margin-bottom:2.5rem;display:flex}.nc-back{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;align-items:center;gap:4px;padding:0;font-size:13px;transition:color .15s;display:flex}.nc-back:hover{color:var(--text-primary)}.nc-sep{color:var(--text-tertiary);font-size:16px}.nc-title{color:var(--text-primary);font-size:20px;font-weight:600}.nc-step-count{color:var(--text-secondary);background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-full);margin-left:auto;padding:4px 10px;font-size:12px}.nc-progress{gap:6px;margin-bottom:2.5rem;display:flex}.nc-progress-bar{background:var(--border);border-radius:2px;flex:1;height:3px;transition:background .3s}.nc-progress-bar.active{background:var(--text-primary)}.nc-progress-bar.done{background:var(--green)}.nc-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);flex-direction:column;justify-content:flex-start;margin-bottom:1rem;padding:1.75rem;display:flex}.nc-field{margin-bottom:18px}.nc-field:last-child{margin-bottom:0}.nc-label{color:var(--text-secondary);margin-bottom:7px;font-size:12px;font-weight:500;display:block}.nc-grid-2{grid-template-columns:1fr 1fr;gap:14px;display:grid}.nc-section-label{color:var(--text-secondary);margin-bottom:10px;font-size:12px}.chips-wrap{flex-wrap:wrap;gap:8px;display:flex}.chip{border-radius:var(--radius-full);cursor:pointer;border:1px solid var(--border-strong);color:var(--text-secondary);background:0 0;padding:7px 16px;font-size:12px;transition:all .15s}.chip:hover{border-color:var(--text-primary);color:var(--text-primary)}.chip.active{background:var(--bg-secondary);border-color:var(--text-primary);color:var(--text-primary)}.toggle-row{border-bottom:1px solid var(--border);cursor:pointer;justify-content:space-between;align-items:center;padding:14px 0;transition:opacity .15s;display:flex}.toggle-row:hover{opacity:.8}.toggle-row:last-child{border-bottom:none}.toggle-info-name{color:var(--text-primary);font-size:13px;font-weight:500}.toggle-info-desc{color:var(--text-tertiary);margin-top:3px;font-size:11px}.toggle-switch{background:var(--border-strong);border-radius:10px;flex-shrink:0;width:36px;height:20px;transition:background .2s;position:relative}.toggle-switch.on{background:var(--text-primary)}.toggle-switch:after{content:"";background:#fff;border-radius:50%;width:14px;height:14px;transition:left .2s;position:absolute;top:3px;left:3px}.toggle-switch.on:after{left:19px}.nc-footer{justify-content:space-between;align-items:center;margin-top:1.5rem;display:flex}.nc-btn-next{border-radius:var(--radius-md);background:var(--blue);color:#fff;cursor:pointer;border:none;padding:10px 24px;font-size:14px;font-weight:500;transition:opacity .15s}.nc-btn-next:disabled{background:var(--bg-secondary);color:var(--text-tertiary);cursor:default;opacity:1}.nc-btn-prev{border-radius:var(--radius-md);border:1px solid var(--border-strong);color:var(--text-secondary);cursor:pointer;background:0 0;padding:10px 18px;font-size:14px;transition:all .15s}.nc-btn-prev:hover{background:var(--bg-card);color:var(--text-primary)}@media (width<=600px){.nouveau-client{padding:1.25rem 1rem}.nc-header,.nc-progress{margin-bottom:1.5rem}.nc-grid-2{grid-template-columns:1fr;gap:0}.nc-card{padding:1.25rem}.nc-title{font-size:17px}.nc-field,.nc-field:last-child{margin-bottom:14px}.nc-btn-next,.nc-btn-prev{padding:10px 18px;font-size:13px}}.nc-btn-next{background:var(--text-primary);border-color:var(--text-primary)}.nc-btn-next:hover{opacity:.85}.nc-btn-next:disabled{background:var(--bg-secondary);color:var(--text-tertiary);border-color:var(--border)}.dashboard{max-width:900px;min-height:100vh;margin:0 auto;padding:2rem 2.5rem}.dashboard-title{color:var(--text-primary);margin-bottom:4px;font-size:22px;font-weight:600}.dashboard-date{color:var(--text-secondary);font-size:13px}.header-actions{align-items:center;gap:8px;display:flex}.btn{border-radius:var(--radius-md);border:1px solid var(--border-strong);color:var(--text-secondary);cursor:pointer;background:0 0;padding:8px 16px;font-size:13px;transition:all .15s}.btn:hover{background:var(--bg-card);color:var(--text-primary)}.btn-primary{background:var(--blue);border-color:var(--blue);color:#fff}.btn-primary:hover{opacity:.9;background:var(--blue);color:#fff}.metrics-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:1.5rem;display:grid}.metric-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);text-align:center;padding:16px 18px}.metric-label{color:var(--text-secondary);margin-bottom:8px;font-size:12px}.metric-value{color:var(--text-primary);font-size:26px;font-weight:600}.alerts-section{margin-bottom:1.5rem}.alerts-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;font-size:12px;font-weight:500}.alert-item{border-radius:var(--radius-md);cursor:pointer;flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:6px;padding:10px 14px;font-size:13px;transition:opacity .15s;display:flex}.alert-item:hover{opacity:.85}.alert-danger{background:var(--red-dim);color:#f87171;border:1px solid #e24b4a33}.alert-warn{background:var(--amber-dim);color:#fbbf24;border:1px solid #ba751733}.alert-name{font-weight:500}.alert-msg{color:var(--text-secondary)}.clients-section-header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.clients-section-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;flex-shrink:0;margin-bottom:0;font-size:12px;font-weight:500}.clients-search{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);width:220px;padding:7px 14px;font-family:inherit;font-size:13px;transition:border-color .15s}.clients-search:focus{border-color:var(--blue);outline:none}.clients-search::placeholder{color:var(--text-tertiary)}.clients-list{flex-direction:column;gap:8px;display:flex}.client-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;padding:14px 18px;transition:all .15s}.client-card:hover{border-color:var(--border-strong);background:var(--bg-card-hover)}.client-card.selected{border-color:var(--text-primary);background:var(--bg-card-hover)}.client-card-top{align-items:center;gap:12px;display:flex}.client-card-badges{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:6px;display:flex}.avatar{border-radius:var(--radius-full);background:var(--blue-dim);width:38px;height:38px;color:var(--text-primary);flex-shrink:0;justify-content:center;align-items:center;font-size:12px;font-weight:600;display:flex}.client-name{color:var(--text-primary);font-size:15px;font-weight:500}.client-meta{color:var(--text-secondary);margin-top:2px;font-size:12px}.badge{border-radius:var(--radius-full);white-space:nowrap;padding:3px 9px;font-size:11px;font-weight:500}.badge-green{background:var(--green-dim);color:#34d399}.badge-red{background:var(--red-dim);color:#f87171}.badge-amber{background:var(--amber-dim);color:#fbbf24}.badge-blue{background:var(--blue-dim);color:var(--blue)}.client-card-detail{border-top:1px solid var(--border);margin-top:12px;padding-top:12px}.stats-grid{grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:10px;display:grid}.stat-box{background:var(--bg-secondary);border-radius:var(--radius-md);text-align:center;padding:8px 10px}.stat-label{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.3px;margin-bottom:4px;font-size:10px}.stat-value{color:var(--text-primary);font-size:15px;font-weight:500}.client-sports{color:var(--text-secondary);margin-top:12px;margin-bottom:12px;font-size:12px}.client-actions{flex-wrap:wrap;gap:8px;display:flex}.btn-sm{border-radius:var(--radius-sm);border:1px solid var(--border-strong);color:var(--text-secondary);cursor:pointer;white-space:nowrap;background:0 0;padding:6px 14px;font-size:12px;transition:all .15s}.btn-sm:hover{background:var(--bg-secondary);color:var(--text-primary)}.btn-sm-blue{color:var(--blue);border-color:#378add66}.btn-sm-blue:hover{background:var(--blue-dim)}.btn-sm-green{color:#34d399;border-color:#1d9e7566}.btn-sm-green:hover{background:var(--green-dim)}.monotonie-wrap{margin-top:14px;padding:0 6px}.monotonie-header{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.monotonie-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.3px;font-size:11px;font-weight:500}.monotonie-bar-wrap{background:#ffffff14;border-radius:3px;width:100%;height:5px;position:relative}.monotonie-fill{border-radius:3px 0 0 3px;height:100%;transition:width .3s}.monotonie-dot{border:2px solid var(--bg-card);z-index:2;border-radius:50%;width:10px;height:10px;position:absolute;top:50%;transform:translate(-50%,-50%)}.monotonie-ticks{justify-content:space-between;margin-top:4px;display:flex}.monotonie-tick{color:var(--text-tertiary);font-size:9px}.empty-state{text-align:center;color:var(--text-tertiary);border:1px dashed var(--border);border-radius:var(--radius-lg);padding:4rem}.empty-state p:first-child{color:var(--text-secondary);margin-bottom:6px;font-size:15px}@media (width<=768px){.dashboard{max-width:100%;padding:1.25rem 1rem}.dashboard-title{font-size:18px}.metrics-grid{grid-template-columns:repeat(4,1fr);gap:8px}.metric-card{padding:10px 12px}.metric-label{font-size:10px}.metric-value{font-size:18px}.alert-item{flex-wrap:nowrap;padding:8px 12px;overflow:hidden}.alert-name{white-space:nowrap;text-overflow:ellipsis;flex-shrink:0;max-width:120px;overflow:hidden}.alert-msg{white-space:nowrap;text-overflow:ellipsis;flex:1;overflow:hidden}.clients-section-header{flex-direction:column;align-items:flex-start}.clients-search{width:100%}.client-card-top{flex-wrap:wrap}.client-card-badges{justify-content:flex-start;width:100%;margin-top:6px;padding-left:50px}.stats-grid{grid-template-columns:repeat(3,1fr)}.client-actions{gap:6px}.btn-sm{padding:5px 10px;font-size:11px}}@media (width<=480px){.dashboard{padding:1rem .75rem}.metrics-grid,.stats-grid{grid-template-columns:repeat(2,1fr)}.client-card{padding:12px 14px}.empty-state{padding:2rem 1rem}.alert-msg{width:100%;padding-left:20px}}.client-menu-wrap{position:relative}.client-menu-btn{border:1px solid var(--border-strong);border-radius:var(--radius-md);color:var(--text-secondary);cursor:pointer;background:0 0;padding:3px 8px;font-family:inherit;font-size:14px;line-height:1;transition:all .15s}.client-menu-btn:hover{background:var(--bg-secondary);color:var(--text-primary)}.client-menu-dropdown{background:var(--bg-card);border:1px solid var(--border-strong);border-radius:var(--radius-md);z-index:50;min-width:160px;box-shadow:var(--shadow-md);position:absolute;top:calc(100% + 4px);right:0;overflow:hidden}.client-menu-item{text-align:left;width:100%;color:var(--text-primary);cursor:pointer;border:none;border-bottom:1px solid var(--border);background:0 0;padding:10px 14px;font-family:inherit;font-size:13px;transition:background .1s;display:block}.client-menu-item:last-child{border-bottom:none}.client-menu-item:hover{background:var(--bg-secondary)}.client-menu-item--danger{color:#f87171}.client-menu-item--danger:hover{background:var(--red-dim)}.alert-item{grid-template-columns:20px auto 1fr;align-items:center;gap:8px;display:grid}.alert-icon{text-align:center}.alert-name{white-space:nowrap;font-weight:500}.alert-msg{color:var(--text-secondary);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.params-page{max-width:680px;margin:0 auto;padding:2rem 1.5rem}.params-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:16px;padding:1.25rem 1.5rem}.params-card-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.4px;margin-bottom:16px;font-size:11px;font-weight:500}.params-items-wrap{margin-bottom:0}.params-item{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:8px 0;display:flex}.params-items-wrap .params-item:last-child{border-bottom:none;padding-bottom:0}.params-item-label{color:var(--text-primary);flex:1;font-size:13px}.params-delete-btn{color:var(--text-tertiary);cursor:pointer;background:0 0;border:none;flex-shrink:0;padding:0;font-size:16px;line-height:1;transition:color .15s}.params-delete-btn:hover{color:var(--red)}.params-divider{border:none;border-top:1px solid var(--border);margin:12px 0 14px}.params-add-row{grid-template-columns:2fr 1fr auto;align-items:center;gap:10px;margin-top:16px;display:grid}.params-add-row input{width:100%}.sports-chips{flex-wrap:wrap;gap:8px;display:flex}.sports-chips:not(:empty){margin-bottom:12px}.sport-chip{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);align-items:center;gap:6px;padding:5px 10px;font-size:12px;font-weight:500;display:flex}.params-add-sport{grid-template-columns:1fr auto;align-items:center;gap:10px;display:grid}.params-add-sport input{width:100%}@media (width<=600px){.params-page{padding:1.25rem 1rem}.params-card{padding:1.25rem}.params-add-row{grid-template-columns:1fr 1fr}.params-add-row button{grid-column:1/-1;width:100%}.params-add-sport button{width:100%}}.admin-page{max-width:900px;min-height:100vh;margin:0 auto;padding:1.5rem 2rem}.admin-header{justify-content:space-between;align-items:center;margin-bottom:1.5rem;display:flex}.admin-header-left{align-items:center;gap:12px;display:flex}.admin-back{border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-secondary);cursor:pointer;background:0 0;padding:6px 12px;font-family:inherit;font-size:13px;transition:all .15s}.admin-back:hover{color:var(--text-primary);border-color:var(--border-strong)}.admin-title{color:var(--text-primary);font-size:20px;font-weight:700}.admin-badge{border-radius:var(--radius-full);background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-tertiary);padding:3px 8px;font-size:11px;font-weight:500}.admin-profile{color:var(--text-secondary);font-size:13px}.admin-tabs{border-bottom:1px solid var(--border);gap:4px;margin-bottom:1.5rem;display:flex}.admin-tab{color:var(--text-tertiary);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:10px 16px;font-family:inherit;font-size:13px;font-weight:500;transition:all .15s}.admin-tab:hover{color:var(--text-secondary)}.admin-tab.active{color:var(--text-primary);border-bottom-color:var(--text-primary)}.admin-content{flex-direction:column;gap:16px;display:flex}.admin-loading{text-align:center;color:var(--text-secondary);padding:4rem;font-size:14px}.admin-metrics-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.admin-metric-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px 18px}.admin-metric-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.4px;margin-bottom:8px;font-size:11px}.admin-metric-value{font-size:28px;font-weight:700}.admin-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px 20px}.admin-section-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;font-size:11px;font-weight:600}.admin-activity-row{color:var(--text-primary);border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:8px 0;font-size:13px;display:flex}.admin-activity-row:last-child{border-bottom:none}.admin-activity-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.admin-activity-dot.green{background:#34d399}.admin-activity-dot.blue{background:#378add}.admin-activity-dot.amber{background:#fbbf24}.admin-coach-card{cursor:pointer;transition:all .15s}.admin-coach-card:hover{border-color:var(--border-strong);background:var(--bg-card-hover)}.admin-coach-header{align-items:center;gap:12px;display:flex}.admin-coach-avatar{border-radius:var(--radius-full);background:var(--bg-secondary);width:38px;height:38px;color:var(--text-primary);flex-shrink:0;justify-content:center;align-items:center;font-size:12px;font-weight:600;display:flex}.admin-coach-name{color:var(--text-primary);font-size:15px;font-weight:500}.admin-coach-meta{color:var(--text-secondary);margin-top:2px;font-size:12px}.admin-coach-badge{color:var(--text-secondary);background:var(--bg-secondary);border-radius:var(--radius-full);border:1px solid var(--border);white-space:nowrap;padding:4px 10px;font-size:12px}.admin-athletes-list{border-top:1px solid var(--border);flex-direction:column;gap:6px;margin-top:12px;padding-top:12px;display:flex}.admin-athlete-row{background:var(--bg-secondary);border-radius:var(--radius-md);align-items:center;gap:12px;padding:8px 10px;display:flex}.admin-athlete-name{color:var(--text-primary);min-width:120px;font-size:13px;font-weight:500}.admin-athlete-formule{color:var(--text-secondary);flex:1;font-size:12px}.admin-empty{color:var(--text-tertiary);text-align:center;padding:12px;font-size:13px}.admin-badge.green{background:var(--green-dim);color:#34d399;border:none}.admin-badge.red{background:var(--red-dim);color:#f87171;border:none}.admin-badge.amber{background:var(--amber-dim);color:#fbbf24;border:none}.admin-badge.gray{background:var(--bg-secondary);color:var(--text-tertiary);border:none}.admin-table{border-collapse:collapse;width:100%;font-size:13px}.admin-table th{text-align:left;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.4px;border-bottom:1px solid var(--border);background:var(--bg-secondary);padding:10px 16px;font-size:11px;font-weight:600}.admin-table td{color:var(--text-primary);border-bottom:1px solid var(--border);padding:10px 16px}.admin-table tr:last-child td{border-bottom:none}.admin-table tr:hover td{background:var(--bg-secondary)}@media (width<=768px){.admin-page{padding:1rem}.admin-metrics-grid{grid-template-columns:repeat(2,1fr)}.admin-athlete-formule,.admin-table th:nth-child(2),.admin-table td:nth-child(2){display:none}}@media (width<=480px){.admin-metrics-grid{grid-template-columns:repeat(2,1fr)}.admin-metric-value{font-size:22px}}.admin-users-toolbar{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.admin-search{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);min-width:200px;color:var(--text-primary);flex:1;padding:8px 14px;font-family:inherit;font-size:13px;transition:border-color .15s}.admin-search:focus{border-color:var(--border-strong);outline:none}.admin-search::placeholder{color:var(--text-tertiary)}.admin-filter-btns{gap:6px;display:flex}.admin-filter-btn{border-radius:var(--radius-md);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;background:0 0;padding:6px 12px;font-family:inherit;font-size:12px;transition:all .15s}.admin-filter-btn:hover{border-color:var(--border-strong);color:var(--text-primary)}.admin-filter-btn.active{background:var(--text-primary);color:#fff;border-color:var(--text-primary)}.admin-badge.blue{background:var(--blue-dim);color:var(--blue);border:none}.admin-btn-danger{border-radius:var(--radius-sm);color:#f87171;cursor:pointer;white-space:nowrap;background:0 0;border:1px solid #f871714d;padding:4px 10px;font-family:inherit;font-size:11px;transition:all .15s}.admin-btn-danger:hover{background:var(--red-dim)}.admin-chart{scrollbar-width:none;align-items:flex-end;gap:4px;height:140px;padding-bottom:28px;display:flex;overflow-x:auto}.admin-chart::-webkit-scrollbar{display:none}.admin-chart-col{flex-direction:column;flex:none;align-items:center;gap:4px;min-width:28px;display:flex}.admin-chart-bar-wrap{flex:1;align-items:flex-end;width:100%;display:flex}.admin-chart-bar{background:var(--blue,#378add);cursor:default;border-radius:3px 3px 0 0;width:100%;min-height:3px;transition:opacity .15s}.admin-chart-bar:hover{opacity:.7}.admin-chart-label{color:var(--text-tertiary);text-align:center;white-space:nowrap;writing-mode:vertical-rl;height:32px;font-size:9px;line-height:1;transform:rotate(180deg)}.admin-empty{text-align:center;color:var(--text-tertiary);padding:2rem;font-size:13px}@media (width<=768px){.admin-users-toolbar{flex-direction:column;align-items:stretch}.admin-search{min-width:unset}.admin-table th:nth-child(3),.admin-table td:nth-child(3),.admin-table th:nth-child(5),.admin-table td:nth-child(5){display:none}}.navbar{z-index:50;-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border);background:#ffffffe0;width:100%;position:sticky;top:0}.navbar-inner{justify-content:space-between;align-items:center;gap:16px;width:100%;height:64px;padding:0 2.5rem;display:flex}.navbar-left{flex:1;align-items:center;gap:16px;min-width:0;display:flex}.navbar-brand{color:var(--text-primary);flex-shrink:0;align-items:center;gap:10px;display:flex}.navbar-brand svg{color:var(--text-primary)}.navbar-brand-name{letter-spacing:3px;color:var(--text-primary);white-space:nowrap;font-size:12px;font-weight:700}.navbar-divider{background:var(--border);flex-shrink:0;width:1px;height:20px}.navbar-sub{color:var(--text-secondary);white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.navbar-actions{flex-shrink:0;align-items:center;gap:8px;display:flex}.navbar-btn{border-radius:var(--radius-md);border:1px solid var(--border-strong);color:var(--text-secondary);cursor:pointer;font-size:13px;font-family:var(--font-sans);white-space:nowrap;background:0 0;padding:7px 16px;transition:all .15s}.navbar-btn:hover{background:var(--bg-secondary);color:var(--text-primary)}.navbar-btn-primary{background:var(--text-primary);border-color:var(--text-primary);color:#fff}.navbar-btn-primary:hover{opacity:.85;background:var(--text-primary);color:#fff}.navbar-hamburger{border:1px solid var(--border-strong);border-radius:var(--radius-md);cursor:pointer;background:0 0;flex-direction:column;flex-shrink:0;justify-content:center;gap:5px;width:36px;height:36px;padding:0 8px;display:none}.navbar-hamburger span{background:var(--text-secondary);border-radius:2px;height:2px;transition:all .2s;display:block}.navbar-hamburger.open span:first-child{transform:translateY(7px)rotate(45deg)}.navbar-hamburger.open span:nth-child(2){opacity:0}.navbar-hamburger.open span:nth-child(3){transform:translateY(-7px)rotate(-45deg)}.navbar-overlay{z-index:48;background:#0000004d;position:fixed;inset:0}.navbar-drawer{z-index:49;background:var(--bg-card);border-left:1px solid var(--border);flex-direction:column;gap:8px;width:260px;padding:80px 20px 24px;animation:.2s drawerIn;display:flex;position:fixed;top:0;bottom:0;right:0}@keyframes drawerIn{0%{opacity:0;transform:translate(100%)}to{opacity:1;transform:translate(0)}}.navbar-drawer-btn{text-align:left;border-radius:var(--radius-md);border:1px solid var(--border);width:100%;color:var(--text-secondary);font-size:14px;font-family:var(--font-sans);cursor:pointer;background:0 0;padding:12px 16px;transition:all .15s}.navbar-drawer-btn:hover{background:var(--bg-secondary);color:var(--text-primary)}.navbar-drawer-btn--primary{background:var(--text-primary);border-color:var(--text-primary);color:#fff;font-weight:600}.navbar-drawer-btn--primary:hover{opacity:.85}@media (width<=768px){.navbar-inner{height:56px;padding:0 1rem}.navbar-sub,.navbar-divider,.navbar-actions--desktop{display:none}.navbar-hamburger{display:flex}}.navbar-coach{flex-shrink:0;align-items:center;gap:8px;display:flex}.navbar-coach-avatar{background:var(--bg-secondary);border:1px solid var(--border-strong);width:28px;height:28px;color:var(--text-primary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:10px;font-weight:600;display:flex}.navbar-coach-nom{color:var(--text-primary);white-space:nowrap;font-size:13px;font-weight:500}@media (width<=768px){.navbar-coach-nom{display:none}}.choix-plan-page{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:40px 24px;display:flex}.choix-plan-inner{width:100%;max-width:900px}.choix-plan-header{text-align:center;margin-bottom:48px}.logo-mark{letter-spacing:3px;color:var(--text-primary);align-items:center;gap:10px;margin-bottom:32px;font-size:11px;font-weight:700;display:inline-flex}.choix-plan-header h1{color:var(--text-primary);letter-spacing:-1px;margin-bottom:12px;font-size:32px;font-weight:800}.choix-plan-header p{color:var(--text-secondary);font-size:16px}.choix-plan-error{color:#f87171;background:#f871711a;border-radius:8px;margin-top:16px;padding:10px 16px;font-size:14px;display:inline-block}.choix-plan-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px;margin-bottom:40px;display:grid}.choix-plan-card{background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:32px 28px;transition:transform .2s,box-shadow .2s;position:relative}.choix-plan-card:hover{transform:translateY(-4px);box-shadow:0 20px 60px #00000014}.choix-plan-card.featured{background:var(--text-primary);border-color:var(--text-primary);transform:translateY(-8px)}.choix-plan-card.featured:hover{transform:translateY(-12px)}.choix-plan-card .plan-badge{letter-spacing:1px;color:var(--text-primary);background:#fff;border-radius:999px;margin-bottom:16px;padding:4px 10px;font-size:10px;font-weight:700;display:inline-block}.choix-plan-card .plan-name{color:var(--text-primary);margin-bottom:8px;font-size:17px;font-weight:700}.choix-plan-card.featured .plan-name{color:#fff}.choix-plan-card .plan-desc{color:var(--text-secondary);margin-bottom:20px;font-size:13px;line-height:1.6}.choix-plan-card.featured .plan-desc{color:#ffffff8c}.choix-plan-card .plan-price{align-items:baseline;gap:2px;margin-bottom:20px;display:flex}.choix-plan-card .price-amount{letter-spacing:-2px;color:var(--text-primary);font-size:40px;font-weight:800;line-height:1}.choix-plan-card.featured .price-amount{color:#fff}.choix-plan-card .price-currency{color:var(--text-primary);font-size:18px;font-weight:700}.choix-plan-card.featured .price-currency{color:#fff}.choix-plan-card .price-period{color:var(--text-secondary);margin-left:4px;font-size:12px}.choix-plan-card.featured .price-period{color:#fff6}.choix-plan-card .btn-plan{text-align:center;border:1px solid var(--border);width:100%;color:var(--text-primary);background:var(--bg);cursor:pointer;border-radius:999px;margin-bottom:20px;padding:12px;font-size:14px;font-weight:600;transition:opacity .2s;display:block}.choix-plan-card .btn-plan:hover{opacity:.8}.choix-plan-card .btn-plan:disabled{opacity:.5;cursor:not-allowed}.choix-plan-card .btn-plan--dark{color:var(--text-primary);background:#fff;border-color:#0000}.choix-plan-card .plan-features{flex-direction:column;gap:8px;list-style:none;display:flex}.choix-plan-card .plan-features li{color:var(--text-secondary);font-size:13px}.choix-plan-card.featured .plan-features li{color:#ffffffb3}.choix-plan-footer{text-align:center;flex-direction:column;align-items:center;gap:16px;display:flex}.choix-plan-footer p{color:var(--text-secondary);font-size:13px}.btn-logout{color:var(--text-secondary);cursor:pointer;text-underline-offset:3px;background:0 0;border:none;font-size:13px;text-decoration:underline}@media (width<=640px){.choix-plan-grid{grid-template-columns:1fr}.choix-plan-card.featured{transform:none}.choix-plan-header h1{font-size:26px}}.detail-page{max-width:80%;min-height:100vh;margin:0 auto;padding:2rem 2.5rem}.loading-text{color:var(--text-secondary)}.empty-text{color:var(--text-tertiary);font-size:13px}.detail-header{align-items:center;gap:12px;margin-bottom:2rem;display:flex}.detail-back{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;padding:0;font-size:13px;transition:color .15s}.detail-back:hover{color:var(--text-primary)}.detail-sep{color:var(--text-tertiary);font-size:16px}.detail-avatar{border-radius:var(--radius-full);background:var(--blue-dim);width:40px;height:40px;color:var(--text-primary);flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:600;display:flex}.detail-info-name{color:var(--text-primary);font-size:18px;font-weight:600}.detail-info-meta{color:var(--text-secondary);margin-top:2px;font-size:12px}.detail-metrics{grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:1.5rem;display:grid}.detail-metric-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);text-align:center;padding:14px 16px}.detail-metric-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.3px;margin-bottom:6px;font-size:11px}.detail-metric-value{color:var(--text-primary);font-size:24px;font-weight:600}.detail-grid{grid-template-columns:2fr 1fr;gap:12px;margin-bottom:12px;display:grid}.detail-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:1.25rem 1.5rem}.detail-card-spaced{margin-top:24px;margin-bottom:12px}.detail-card-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.4px;margin-bottom:4px;font-size:11px;font-weight:500}.graph-subtitle{color:var(--text-tertiary);margin-bottom:12px;font-size:11px;font-style:italic}.graph-chart-wrap{height:200px;position:relative}.graph-chart-tall{height:240px}.graph-legend{color:var(--text-tertiary);flex-wrap:wrap;gap:16px;margin-top:8px;font-size:11px;display:flex}.graph-legend-item{align-items:center;gap:4px;display:flex}.graph-legend-dot{border-radius:2px;flex-shrink:0;width:10px;height:10px;display:inline-block}.graph-legend-line{flex-shrink:0;width:14px;height:2px;display:inline-block}.dot-blue{background:#378add80}.dot-green{background:#34d39980}.dot-green-outline{background:#34d39933;border:1px solid #34d399;border-radius:50%;width:8px;height:8px}.dot-amber-outline{background:#fbbf2433;border:1px solid #fbbf24;border-radius:50%;width:8px;height:8px}.dot-red-outline{background:#f8717133;border:1px solid #f87171;border-radius:50%;width:8px;height:8px}.line-red{background:#f87171}.line-blue{background:#378add}.graphs-section{margin-bottom:12px}.graphs-grid{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px;display:grid}.reveil-card{flex-direction:column;gap:1.5rem;display:flex}.reveil-section-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.3px;margin-bottom:8px;font-size:11px;font-weight:500}.reveil-dots{grid-template-columns:repeat(7,1fr);align-items:center;gap:4px;display:grid}.reveil-dot-wrap{flex-direction:column;align-items:center;gap:6px;display:flex}.reveil-dot{border-radius:var(--radius-md);justify-content:center;align-items:center;width:36px;height:36px;font-size:10px;font-weight:600;display:flex}.reveil-dot.ras{background:var(--green-dim);color:#34d399}.reveil-dot.fatigue{background:var(--amber-dim);color:#fbbf24}.reveil-dot.pls{background:var(--red-dim);color:#f87171}.reveil-dot.empty{background:var(--bg-secondary);color:var(--text-tertiary)}.reveil-dot-jour{color:var(--text-tertiary);font-size:10px}.rpe-bars-wrap{align-items:flex-end;gap:8px;height:90px;padding:0 4px;display:flex}.rpe-bar-flex-item{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:3px;height:100%;display:flex}.rpe-bar-value{font-size:10px;font-weight:600}.rpe-bar-off{color:var(--text-tertiary);font-size:8px}.rpe-bar-fill-element{border-radius:2px 2px 0 0;width:100%;min-height:4px}.rpe-bar-day-label{color:var(--text-tertiary);margin-top:2px;font-size:9px}.weekly-nav-container{justify-content:center;align-items:center;gap:16px;margin:24px 0 16px;display:flex}.weekly-nav-btn{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;padding:6px 16px;font-size:13px;font-weight:500;transition:all .15s}.weekly-nav-btn:hover:not(:disabled){border-color:var(--blue);color:var(--blue)}.weekly-nav-btn:disabled{opacity:.25;cursor:not-allowed}.weekly-nav-title{color:var(--text-primary);background:var(--bg-secondary);border-radius:var(--radius-full);text-align:center;letter-spacing:.5px;text-transform:uppercase;border:1px solid var(--border);padding:6px 18px;font-size:11px;font-weight:700}.weekly-comparison-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:12px;display:grid}.weekly-block-card{box-sizing:border-box}.weekly-card-header-label{text-align:center;border-radius:var(--radius-md);background:#ffffff08;margin-bottom:12px;padding:6px;font-size:13px;font-weight:600}.weekly-ua-chart-container{border-bottom:1px solid #ffffff0d;align-items:flex-end;gap:4px;height:120px;margin:16px 0;padding-bottom:4px;display:flex}.ua-bar-flex-wrapper{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;height:100%;display:flex}.ua-bar-fill-element{width:100%;height:var(--bar-h);border-radius:2px 2px 0 0}.ua-bar-day-label{color:var(--text-tertiary);margin-top:2px;font-size:9px}.ua-active{background:#db7b2c99;border-top:1px solid #db7b2ce6}.ua-empty{background:#ffffff0a}.weekly-metrics-list{flex-direction:column;gap:6px;margin:16px 0;font-size:12px;display:flex}.metric-row{justify-content:space-between;display:flex}.metric-label-text{color:var(--text-secondary)}.monotony-danger{color:#f87171}.monotony-warn{color:#fbbf24}.monotony-ok{color:#34d399}.weekly-sports-distribution{margin:16px 0}.distribution-section-title{color:var(--text-tertiary);letter-spacing:.3px;margin-bottom:6px;font-size:11px;font-weight:600}.sports-progress-row{align-items:center;gap:6px;margin-bottom:4px;font-size:11px;display:flex}.sports-type-text{width:120px;min-width:120px;color:var(--text-secondary);flex-shrink:0;font-size:11px;font-weight:500}.sports-progress-track{background:var(--bg-secondary);border-radius:2px;flex:1;height:10px;position:relative}.sports-progress-fill{background:var(--text-primary);height:100%;width:var(--bar-w);border-radius:2px}.sports-progress-percent-text{font-size:8px;line-height:10px;position:absolute;top:0;right:4px}.weekly-rpe-distribution-section{margin-top:16px}.intensity-histogram-bars{align-items:flex-end;gap:4px;height:90px;margin-top:8px;display:flex}.intensity-histogram-column{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;height:100%;display:flex}.intensity-bar-fill{width:100%;height:var(--bar-h);border-radius:2px 2px 0 0}.intensity-bar-num-label{color:var(--text-tertiary);margin-top:4px;font-size:8px}.intensity-low{background:#34d39966;border-top:1px solid #34d39999}.intensity-mid{background:#fbbf2466;border-top:1px solid #fbbf2499}.intensity-high{background:#f8717166;border-top:1px solid #f8717199}.intensity-empty{background:#ffffff0a}.seances-list{flex-direction:column;gap:6px;display:flex}.seance-row{background:var(--bg-secondary);border-radius:var(--radius-md);align-items:center;gap:12px;padding:10px 12px;display:flex}.seance-row-date{color:var(--text-secondary);min-width:70px;font-size:12px}.seance-row-type{color:var(--text-primary);min-width:55px;font-size:13px;font-weight:500}.seance-row-duree{color:var(--text-secondary);font-size:12px}.seance-row-spacer{flex:1}.seance-row-rpe{text-align:right;min-width:60px;font-size:13px;font-weight:600}.seance-row-etat{border-radius:var(--radius-full);text-align:center;min-width:65px;padding:3px 8px;font-size:11px;font-weight:500}.etat-ras{background:var(--green-dim);color:#34d399}.etat-fatigue{background:var(--amber-dim);color:#fbbf24}.etat-pls{background:var(--red-dim);color:#f87171}.md-voir-plus{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-md);width:100%;color:var(--text-secondary);cursor:pointer;margin-top:4px;padding:10px;font-family:inherit;font-size:13px;transition:all .15s}.md-voir-plus:hover{background:var(--bg-card);color:var(--text-primary)}.detail-tabs{border-bottom:1px solid var(--border);gap:4px;margin-bottom:24px;display:flex}.detail-tab{color:var(--text-tertiary);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:10px 16px;font-family:inherit;font-size:13px;font-weight:500;transition:all .15s}.detail-tab:hover{color:var(--text-secondary)}.detail-tab.active{color:var(--text-primary);border-bottom-color:var(--text-primary)}.detail-pr-badges{flex-wrap:wrap;gap:8px;margin-top:6px;display:flex}.detail-pr-badge{border-radius:var(--radius-full);color:#a78bfa;cursor:pointer;background:#a78bfa1a;border:1px solid #a78bfa33;padding:3px 10px;font-size:11px;transition:all .15s}.detail-pr-badge strong{margin-left:4px;font-weight:700}.pr-chart-wrap{width:100%;height:60px;margin-top:4px}.pr-chart-wrap svg{width:100%;height:100%;overflow:visible}.pr-chart-footer{color:var(--text-tertiary);border-top:1px solid var(--border);justify-content:space-between;margin-top:6px;padding-top:6px;font-size:10px;display:flex}@media (width<=768px){.detail-page{padding:1.5rem 1rem}.detail-metrics{grid-template-columns:repeat(4,1fr);gap:8px}.detail-metric-card{padding:10px 12px}.detail-metric-label{font-size:10px}.detail-metric-value{font-size:18px}.detail-grid,.graphs-grid{grid-template-columns:1fr}.weekly-comparison-grid{scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:12px;margin:0 -1rem 12px;padding:0 1rem 12px;display:flex;overflow-x:auto}.weekly-comparison-grid::-webkit-scrollbar{display:none}.weekly-block-card{scroll-snap-align:start;flex:0 0 88%}.seance-row{flex-wrap:nowrap;grid-template-columns:52px 1fr auto auto;align-items:center;gap:6px;display:grid}.seance-row-date{min-width:unset;font-size:11px}.seance-row-type{min-width:unset;font-size:12px}.seance-row-duree{font-size:11px}.seance-row-spacer{display:none}.seance-row-rpe{min-width:unset;text-align:right;font-size:12px}.seance-row-etat{min-width:unset;padding:2px 6px;font-size:10px}}@media (width<=480px){.detail-metrics{grid-template-columns:repeat(4,1fr)}}.detail-page{max-width:900px}.detail-pr-badge{color:#0a7a50;background:#0a7a501a;border-color:#0a7a5033}.detail-pr-badge:hover{background:#0a7a502e}.pr-entry-meta{color:var(--text-secondary);min-width:80px;font-size:12px}